The Flat Belly Fix is a 21-day weight loss regime that targets lower belly fat while also helping you get in the best shape of your life. It takes approximately three weeks to form a habit but rarely do online programs provide you with enough information to last you that long. So, by the third week, you’re left wondering what to do because you have not yet formed a habit, and next thing you know, you’re back to where you started. The Flat Belly Fix makes sure that doesn’t happen by providing you with a detailed regime that will take you right up until your newfound health and fitness are engraved into your lifestyle.
WHAT IS THE FLAT BELLY FIX ABOUT?
The Flat Belly Fix is an online weight loss program that’s highly focused on military-style, muscle-building, fat burning regimes. It incorporates both diet and exercise into the mix to provide men and women with a comprehensive guide that focuses specifically on the things that target lower belly fat and optimal health – the same regimes used by men and women in service, whether it’s military service, police service, etc.
With that said, just like the men and women who make up these type of careers, The Flat Belly Fix is unlike the other systems. It focuses on the things that work and for that reason, it is an intense program. There’s no slumming around on the couch eating potato chips with this regime.
However, you don’t have to bust exhaustive hours running on a treadmill for hours on end or eating nothing but lettuce either. You just have to be more strategic with your approach to weight loss and since we aren’t all police officers or military personnel, this program teaches you the strategy to follow.
I’ll elaborate on that in just a moment but for now, I can tell you that it’s 80% diet and 20% fitness. This is key because ask any weight loss, health or fitness expert and they’ll tell you that weight loss and optimal health has a lot more to do with diet than it does fitness, and that you need both. For example, you can spend hours at the gym but if you eat fast food every day, you likely aren’t going to see the results your gym effort should be providing you and vice versa. This program has both aspects covered in a detailed, easy-to-follow online regime that can be used for as long as you want, but that sets out the next 21-days for you. But why 21 days? Because that’s how long it takes to form a new habit. So, instead of The Flat Belly Fix being a health and fitness weight loss program, it’s more of a lifestyle change than anything else – and that’s what’s going to give you results.
The Advantages And Disadvantages
There are many advantages I found from The Flat Belly Fix. For starters, I really enjoyed who created it as this allowed him to create a different program from all the rest. Plus, all of his careers and job titles require optimal health and fitness, so the proof is in the pudding.
However, one of my favourite things about the program is that it provides separate information for men and women when needed. This is huge because men and women burn fat differently, and the same approach simply isn’t going to work best for both genders. So, being able to follow a regime that has taken this into consideration to provide you with a fat burning regime that works specifically for your body is definitely a significant advantage.
It’s also a great benefit that everything is online. This makes it really easy to follow the regime (and healthy tips) whenever and wherever you go.
To find some disadvantages this was hard I searched high and low and couldn’t find anything worth putting in the disadvantage portion of this review. If I absolutely had to pick something, I would have to say that it would be nice if the program did come in physical form. Yes, there are many benefits to having the program in digital format but certainly, there are some people out there who would prefer to hold a book or pop in a DVD. So, this would have been a nice “extra” to include.
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